Trinity Check-In

If you are currently in a mental health crisis and need help now, call Nova Scotia’s Mental Health Crisis Line 1-888-429-8167
This service is available 24 hours a day, 7 days a week.

 

Physical health and wellness has taken center stage during this unprecedented time. However, it is important that we also look after our mental health and wellness.

These are all difficult situations and everyone has their own response to stress. This is a good time to remember, however, that not only do you have resiliency skills and you can cope, you can also continue to support others who may need assistance.

Helpful Resources

Nova Scotia Health Authority Mental Health Services

  • Free and private online resource that is available to all adults in Nova Scotia

Canadian Mental Health Association – Coping with COVID-19

  • CMHA Nova Scotia Division is committed to keeping communities, clients and staff safe and our services supportive and welcoming.

Mental Health First Aid COVID-19 Self-Care & Resilience Guide

Mental Health and Wellness During the COVID-19 Pandemic

Care for Your Corona Virus Anxiety