Physical health and wellness has taken center stage during this unprecedented time. However, it is important that we also look after our mental health and wellness.
These are all difficult situations and everyone has their own response to stress. This is a good time to remember, however, that not only do you have resiliency skills and you can cope, you can also continue to support others who may need assistance.
- Free and private online resource that is available to all adults in Nova Scotia
- CMHA Nova Scotia Division is committed to keeping communities, clients and staff safe and our services supportive and welcoming.